Product Details
A comprehensive lifestyle assessment questionnaire covering the 10 key dimensions of health will be sent to you by email followed by a focused 30 minute consultation providing you with specific actions for health optimisation. Covers finding purpose in life, knowing your identity, food exercise, sleep, stress/relaxation, relationships, creating habits, emotional health, self confidence and self-esteem.
Dr Alka Patel is the CEO and Founder of Lifestyle First, a health and wellness business that amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. Dr Patel is a TEDx speaker, GP, Lifestyle Medicine Doctor, and Workplace Wellbeing Strategist. She specialises in stress management and age reversal and provides tools to outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy. Her approach to health is centred on the knowledge that health is not a state; it's an ability and a skill that can be mapped, trained and optimised. Health lies in self-care and self-compassion and in living through your lifestyle first. She utilises the pioneering field of inflammageing and biometric testing to ensure a personal and precise approach to synchronising success and self -are. Her own biological age is almost 30 years younger than her chronological age. You too can be 10, 20, 30 years younger! Dr Patel is the Creator of The Lifestyle First Method® - a 10 point lifestyle blueprint based on the 10 key dimensions of health and happiness, and through this is able to provide her patients and clients with a Lifestyle First Prescription® - without pills! She also hosts a regular podcast - The Lifestyle First Podcast and is frequently quoted in the media
Other services offered
- 121 lifestyle consultations for longevity, age reversal, health optimisation, stress and burnout, emotional and mental wellbeing, finding purpose and direction, menopausal issues, sleep concerns
- 121 lifestyle coaching: to go from goal setting to goal getting
- Lifestyle Course: Start Now, Transform Your Lifestyle, Transform your Life
- Functional Testing - metabolic health, gut health, hormone health, vitamins and minerals - biological age testing
- Workplace Wellbeing Strategy and Interventions- bespoke talks/workshops across a broad range of health and lifestyle topics