Product Details

The Menopause Conversation with Sophie Benge. 

The onset of our menopausal years can knock us off our perch. You may be experiencing the odd hot flush, perhaps you no longer even recognise who you are. This life phase is different for every woman.

But knowledge is power and when we understand what’s happening as our hormones decline, we can take action. This confidential hour to talk is all about giving you confidence to make this the start of new beginnings, because menopause is certainly not the beginning of the end! It’s just that information and education hasn’t always been easy to find.

I’m a menopausal woman with a long career in wellness. For the last four years, I’ve invited doctors, nutritionists and practitioners in exercise and the womanly arts to my Ageing Gracefully retreats and workshops for menopausal women. So I can give you a 101 of understanding, suggestions and actionable steps to take.

In your conversation we’ll cover:

• Hormones - what they do, what happens when they decline.

• Menopause Symptoms - there are many and we don’t always recognise them.

• Menopause-Related Health Conditions - and how to guard against their onset.

• Hormone Replacement Therapy - what it is, how it works, the different types, do you want to take it and what the alternatives are if you don’t.

• Midlife Nutrition - an overview of how you can eat in response to your changing bio-chemistry to manage weight, mood swings and boost energy.

• Supplements - general recommendations for midlife women that you can research for yourself.

• Libido - this is optional! It can wane, what you can do so that it doesn’t.

• Expert Recommendations - if you would like to meet experts across the spectrum, I’m happy to share my recommendations.

1 hour- £100

About the brand

Sophie Benge is a menopausal woman with a long career in wellness. For the last four years, she has invited doctors, nutritionists and practitioners in exercise and the womanly arts to my Ageing Gracefully retreats and workshops for menopausal women. So she can give you a 101 of understanding, suggestions and actionable steps to take.