Product Details

Our workshop is perfect for anyone looking to improve their mental health and wellbeing, including those dealing with stress, depression, or anxiety. We'll help you understand the connection between your visual brain and the involuntary nervous system and teach you how to use visualisation and imagery techniques to create a detailed mental image of an attractive and peaceful setting. This approach can help you quiet your body and mind, leaving you feeling full of energy and ready to face the challenges that come your way.

Don't miss out on this opportunity to take control of your mental wellbeing and improve your overall quality of life. Join our Mindfulness Workshop today and see the difference it can make in your life! Sign up now and get access to our introductory mindfulness session!

About the brand

I’m multi-award-winning health and wellbeing management consultant, Mental Aid First Aid England Instructor and author based in Sheffield also cover the whole of the UK and international.

I typically work with men and women from big corporates in their 40s who are suffering from a lack of confidence, lost identity and direction in life for more than a year during the pandemic. I help them to rediscover their identity.

Using a system that I’ve developed over a decade and feedback from 100’s of clients. We typically produce results between 3 and 6 months when they implement a series of steps. So they feel more motivated, confident, and in control of their life.