Product Details

3 x 45 minute online sessions with certified mindfulness coach Kate Greenslade.

An opportunity to take a pause from your busy life, slow down and nurture your mind and heart. We’re often trying to finish what we’re doing to get to the next thing. A never ending list of responsibilities and tasks which can leave us feeling exhausted. These sessions provide a cosy space in which to practice a different way to BE. Learning new techniques and mindsets that will ease stress and reduce that sense of overwhelm. We can learn to experience life with more ease and grace, and with Kate’s guidance you can discover how to bring this in your everyday life.

🌿  In each session there will be a guided meditation and a guided mindfulness practice.

🌿  You’ll get to co-create bespoke practical ways to use mindfulness in your day-to-day to feel less rushed and more grounded.

🌿  Kate tailors each session to your specific needs and desires, so that you get the best guidance to support you with your current challenges.

🌿  Benefits include: rediscovering your inner peace, strengthening your resilience to stress, learning new tools to reduce stress, discovering mindsets to curb overthinking, learning how to meditate (there are many misconceptions about this) and what the difference between meditation and mindfulness really is and how to harness the power of both practices.

About the brand

Kate offers personalised mindfulness coaching to help you improve the relationship with yourself and your mind. She teaches evidence based techniques that have been proven to lower stress, increase happiness and bring more joy into your everyday life.