Hawk and Heath

£45.00

Hawk and Heath

Hawk and Heath is an outdoor wellbeing provider which teaches people to utilise clinically proven methods to improve mental and physical health. Our online platform is full of videos, downloads, blogs and podcasts and is updated weekly. This is a lifetime membership, for a one-off fee.

Purchase with your wellness card

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Your At Home experience will be dispatched directly from our brand partners
You or the recipient will receive a voucher in the post with information on how to book this experience.

Product Details

For more than 40 years the Japanese healthcare system has used these Forest Bathing techniques, which have been clinically shown to: - Reduce stress hormones. - Improve sleep. - Have a preventative effect on anxiety and depression. - Reduce blood pressure and heart rate. - Have a preventative effect on diabetes and lifestyle related diseases. - Boost immune function - Have a preventative effect on infectious diseases. - Stabilise and balance the nervous system. - Have a preventative effect on cancer. Our videos show you how to Forest Bathe, give ideas for family activities and even ideas on how to bring the forest indoors.

About the brand

Hawk and Heath is an outdoor wellbeing provider. Our mission is to teach as many people as possible about the power of Forest Bathing. We provide Forest Bathing sessions to individuals and groups, face to face or online.

Delivery

Online Delivery - £0.00

How it works

All you have to do is pay for the experience with your Wellness Card and we’ll send a voucher and booking information to you or directly to the recipient, then you just need to check the info and book your experience.