Product Details

Breathwork works by transporting you into an altered state of consciousness through deeper, faster breathing. Breathwork shifts us from our sympathetic nervous system that enables flight or fight responses, to our parasympathetic nervous system, that allows for rest and recovery. Breathwork is a way of breathing that allows the body, mind and soul to release what is not serving you and give you more energy.

Did you know we only use 1 litre of our 6-7 litre lung capacity on average. By undertaking regular breathwork, we can increase our lung capacity and increase the oxygen to the blood. Changing the body's blood chemistry and focus more on the prefrontal cortex in the brain, which can give us insights that we are not consciously aware of.

 

So many people are aware of breathwork now and the benefits following on from Wim Hoff’s programme ‘Freeze the Fear’ at the beginning of 2022. If you didn’t see it it’s a great 6 episodes binge watch https://www.bbc.co.uk/programmes/p0bwtn6q/episodes/player and I promise you will be hooked on trying what all the fuss is about!!

Breathwork is being touted as the new yoga/ mindfulness approach and is taking the wellness space by storm. It’s been around for a long time and is used in many different yoga approaches. It is an amazing way of releasing energy that is not serving you and helping you to gain clarity over any decisions you need to make. You do not want to miss out on experiencing this.

What makes this course special is that I have combined the power of breathwork with the power of therapeutic coaching. Each week we take you on a journey to release and gain from the past present and future. This course is on an app so you can do in the comfort of your own home. I would love to chat with you before you start to check your breathing and make sure you are doing it correctly. Please do get in touch to book a discovery call before you start.

A few feedback comments from the last in person course we ran.

 

'This was so good. It is so complementary to everything else I am doing for me. The last week or so I am really reflecting on the differences in the last 2-3 months. It is so big. I have so far to go but the way I am handling difficult stuff is unrecognisable. It is still there but I can function.'

 

'I am proud of me to give myself time and focus. It actually works. I responded so quickly which is confirmation that it was the right thing to do. The anxiety pit is not there and I am noticing that anxiety is not a constant in the day anymore. That was my default and this is crazy to not have that!' 

 

'I am less fidgety and finding it easier to do the breathing. The first few sessions were hard but I stuck with it. I have more clarity in thinking and thoughts really slowed down.'

About the brand

Claire Elmes is the owner and founder of Inspire You, a therapeutic life coaching business designed to help individuals and businesses to achieve the best versions of themselves. Officially launched in 2008, Claire made the leap into running Inspire You full-time having previously worked in private practice. The business has gone from strength-to-strength, gaining a reputation within the industry as a legitimately useful tool and going on to pick up global awards.

Life and career coaching, corporate wellbeing and family support are just some of Claire's areas of expertise.