Give Yourself Kindness Journal

£28.00

Give Yourself Kindness

Feel empowered & supported to flow through all of life's challenges with the give yourself kindness journal - the self kindness toolkit here to help.

Purchase with your wellness card

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*** Enter your Wellness card code as payment
Your At Home experience will be dispatched directly from our brand partners
You or the recipient will receive a voucher in the post with information on how to book this experience.

Product Details

Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self kindness toolkit here to help. Why choose the Give Yourself Kindness journal... ~ A safe space to welcome all emotions: Find reassurance and help to notice your emotions in a way that is curious and compassionate. ~ A journey of supportive prompts: 3 months of evolving prompts, where no two days are the same. ~ Reassurance that thoughts are not facts: Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel. ~ A powerful tool designed for all

About the brand

I have a self-compassion & emotional agility based guided journal and affirmation cards. The products are passionate to support and calm the mind and share science backed tools based around self-compassion and creating a safe space to be curious of our thoughts and emotions without judgement.

Delivery

Free Delivery - £0.00

How it works

All you have to do is pay for the experience with your Wellness Card and we’ll send a voucher and booking information to you or directly to the recipient, then you just need to check the info and book your experience.